You know, playing tennis is not the only activity that can cause tennis elbow. It can be brought about by tons of factors, some of which are simple activities that you normally tend to overlook. Regular repetitive action that puts intense force along the elbow joint, forearm and wrist can lead to the onset of this tendinitis.
Tennis elbow or lateral epicondylitis is characterized by an intense elbow discomfort due to the damaged incurred by the tendons of the elbow. These tendons are the ones which enables you to extend and rotate your wrist. There are two kinds of tennis elbow that players often refer to. If the pain for instance is felt on the outside of the elbow, they call this the backhand tennis elbow. If it is the other way around, meaning the pain is on the inside, that is the forehand tennis elbow.
The muscle fibers and tendons typically gets torn and damaged if they are placed under extreme amount of force or pressure. For a tennis player, if you are gripping your racket too tight or you swing it with utmost force, overtime, the tendons on your wrist will get damaged. The same goes for carpenters pounding down a nail or technicians who are always twisting screws.
If you are suffering from this particular injury, the best thing that you can do is to rest your injured arm. Wearing tennis elbow braces is a great tennis elbow treatment. This will limit the twisting and bending of your joints and help prevents the occurrence of further tendon tearing.
Resistance exercises must also be followed in order to enhance the strength and the endurance of the arm muscles. One simple routine you can do is to sit down in your favorite chair, lay your injured arm over your lap and keep your back straight.
Now, you can do this exercise with your palms either facing upwards or downwards, simply start lifting up or lowering down your wrist. Do this for ten reps for three sets everyday.
