If you want to be a pro wrestler, volleyball player, basketball player, or to play imposing goons in feature films then you’re going to want to try to grow taller.
First, the key to growing taller is that you need to target your bones. If you’re going to do grow taller stretches then you want to perform stretches that actually increase the length of your bone and not those that stretch your muscles, tendons, or ligaments.
Hormonal methods to increase height such as using aromatase inhibitors to grow taller are only effective if your growth plates are still “active”. There is no proof that the growth plates actually fuse together and there is still some remnant of the growth plate known as the growth plate line. Still however, altering endocrine regulation of the growth plate will only work if your growth plate is currently active. It may however have a benefit on increasing the diameter of your periosteum and the periosteum completely covers the bones of your spine thus adding some inches of height.
If your growth plates are active and you want to use endocrinology to try to alter your “final” adult height then you want to try to alter your negative feedback mechanisms to increase your height. One of the problems that bodybuilders have found with increasing HGH and Testosterone levels is that the body eventually adapts and decreases natural production. For Testosterone, for example, the body begins to convert Testosterone to Estrogen. Hence, the use of aromatase inhibitors. What if however instead of supplementing with Testosterone you just used aromatase inhibitors? There are plenty of ways to naturally increase Testosterone production.
You have to identify the negative feedback mechanisms and then stop them from occurring before you even consider supplementing with either extraneous chemicals or increasing biological internal function.
If you want to increase height by any significant amount you have to either increase your bone length by stretching it or by inhibiting endocronological negative feedback loops.
