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	<title>Healthy Living Program &#187; acne</title>
	<atom:link href="http://healthylivingprogram.com/category/acne/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthylivingprogram.com</link>
	<description>A site about healthy living through healthy diet and excercise plans</description>
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		<title>Curing Acne Redness</title>
		<link>http://healthylivingprogram.com/2010/10/curing-acne-redness/</link>
		<comments>http://healthylivingprogram.com/2010/10/curing-acne-redness/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 14:39:05 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[acne]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=292</guid>
		<description><![CDATA[Applied clearasil? Check. Acne gone? Check. Face back to normal? Not so much. Acne redness, which results from the infection and healing process, can be extremely annoying and potentially permanent. Luckily, there are fairly simple ways to make it go away faster. Possibly the most effective is by applying garlic to the affected area. Cut [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fcuring-acne-redness%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fcuring-acne-redness%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fcuring-acne-redness%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fcuring-acne-redness%2F&amp;count=horizontal&amp;text=Curing%20Acne%20Redness" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fcuring-acne-redness%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fcuring-acne-redness%2F&amp;count=horizontal&amp;text=Curing%20Acne%20Redness" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fcuring-acne-redness%2F&amp;title=Curing%20Acne%20Redness" id="wpa2a_2"><img src="" alt="Share"/></a></p><p></p><p>Applied clearasil? Check.<br />
Acne gone? Check.<br />
Face back to normal? Not so much.</p>
<p><a href="http://zitbgone.com/acne-redness/how-to-remove-or-reduce-acne-redness/">Acne redness</a>, which results from the infection and healing process, can be extremely annoying and potentially permanent. Luckily, there are fairly simple ways to make it go away faster.</p>
<p>Possibly the most effective is by applying garlic to the affected area. Cut a garlic in half (you can also use dried garlic, but a fresh one works better) and rub it over the red marks. This may make your face smell a bit, but you can get rid of the smell using lemon juice. This is usually the fastest way to get rid of the redness.</p>
<p>If you&#8217;re a vampire (in which case, how do you know you have acne redness?) or garlic otherwise isn&#8217;t your thing, you can try lemon juice. Combine it with an equal amount of rose water and apply it to the red areas for 30 minutes, then rinse it off. This takes a few weeks to be effective, but is fairly easy.</p>
<p>You&#8217;ve probably heard that you can use toothpaste to <a href="http://zitbgone.com/">get rid of pimples</a>, but it works for acne redness as well; just leave it on your face for an hour or two before removing it. This method is less recommended than the others because it dries out your skin, so you may need to use moisturizer afterwards. Be careful not to leave it on overnight, as this can dry your skin out too much and lead to scarring.</p>
<p>If you don&#8217;t have time to wait, an ice pack pressed against the red area for ten minutes or so will reduce the swelling temporarily; it won&#8217;t help long-term but can clear up your face when you need it.</p>
<p>In the worst case, a dermatologist should be able to offer stronger methods of treatment, but for the most part, these simple home remedies should do the trick.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Get Rid Of Acne Scars, Home Remedies</title>
		<link>http://healthylivingprogram.com/2010/08/how-to-get-rid-of-acne-scars-home-remedies/</link>
		<comments>http://healthylivingprogram.com/2010/08/how-to-get-rid-of-acne-scars-home-remedies/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 08:45:07 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[Acne Scarring]]></category>
		<category><![CDATA[acne scars]]></category>
		<category><![CDATA[how to get rid of acne scars]]></category>
		<category><![CDATA[Rose Water And Sandalwood]]></category>
		<category><![CDATA[Tomato for acne scars]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=206</guid>
		<description><![CDATA[How to get rid of acne scars is a problem not only reserved for teenagers. Many adults still develop acne scarring or have scars remaining from their teenage days. So what to do about it? Won&#8217;t it cost a fortune? Without a doubt, there are some fantastic acne scar treatments available at specialist clinics nowadays. [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-get-rid-of-acne-scars-home-remedies%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-get-rid-of-acne-scars-home-remedies%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-get-rid-of-acne-scars-home-remedies%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-get-rid-of-acne-scars-home-remedies%2F&amp;count=horizontal&amp;text=How%20To%20Get%20Rid%20Of%20Acne%20Scars%2C%20Home%20Remedies" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-get-rid-of-acne-scars-home-remedies%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-get-rid-of-acne-scars-home-remedies%2F&amp;count=horizontal&amp;text=How%20To%20Get%20Rid%20Of%20Acne%20Scars%2C%20Home%20Remedies" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-get-rid-of-acne-scars-home-remedies%2F&amp;title=How%20To%20Get%20Rid%20Of%20Acne%20Scars%2C%20Home%20Remedies" id="wpa2a_4"><img src="" alt="Share"/></a></p><p></p><p>How to get rid of acne scars is a problem not only reserved for teenagers. Many adults still develop acne scarring or have scars remaining from their teenage days. So what to do about it? Won&#8217;t it cost a fortune?</p>
<p>Without a doubt, there are some fantastic acne scar treatments available at specialist clinics nowadays. But these are often very expensive and can be quite hard on your skin too in the short term. If your acne scarring isn&#8217;t that bad, perhaps try some of these very effective home remedy tips.</p>
<p>-Drink lots of water. This is great for rejuvenating your skin as a whole. My being properly hydrated your skin works more effectively to remove dead skin cells.</p>
<p>-Rosehip Seed Oil. This oil is jammed packed with anti-aging properties which help to rejuvenate the skin, hydrate, cleanse and reduce wrinkles. Often used in commercial products, it is well known for treating burn marks, sun damage, premature aging and scars in general. Massage this oil in to the acne scar areas twice a day.</p>
<p>-Tomato for acne scars. The overproduction of a compound called sebum is how the body maintains a scar area. By applying slices of tomato, high in vitamin A, to the scar area, it counteracts the body&#8217;s overproduction and heals the area.</p>
<p>-Olive Oil. Massage this oil onto acne scar areas. Be sure that the skin soaks up as much as possible. Olive oil has properties which smooth out the scarring and lock-in hydration to the skin, leaving it feeling textured and moisturized.</p>
<p>-Rose Water And Sandalwood. Build this into a paste and apply it to problem area. You can sleep with this paste on over night and treat it like a face mask. Wash off with cold water in the morning. If this is used in conjunction with other other techniques, it proves very effective.</p>
<p>-Ice Cubes. Wrap ice cubes in tissue paper or cloth and apply to the acne scars. Rub the cubes over the areas, 10-15 minutes a day. This decreases redness and inflammation.</p>
<p>Prevention</p>
<p>Eating a good diet, full of fruits, vegetables and being properly hydrated &#8211; combined with daily exercise &#8211; you will go a long way to preventing many cases of acne. Of course, proneness to acne can also be something that is inherited, in these cases stick to the guidelines here and you will experience an improvement in your case.</p>
<p>So, <a href="http://absoluteclix.com/how-to-get-rid-of-acne-scars/">how to get rid of acne scars</a>? Well, the home remedies outlined here are definitely very effective for people with mild cases. For those deeper scars and more aggressive acne, consult a specialist. There are many very reasonably priced creams and lotions on the market which you can self-apply and so needn&#8217;t go the cosmetic surgery route.</p>
<p>Go to <a href="http://absoluteclix.com/">tanning lotion</a> for more on acne scarring, cosmetic surgery and health &amp; beauty.</p>
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		</item>
		<item>
		<title>Why Popping Pimples Is Not A Good Idea</title>
		<link>http://healthylivingprogram.com/2010/07/why-popping-pimples-is-not-a-good-idea/</link>
		<comments>http://healthylivingprogram.com/2010/07/why-popping-pimples-is-not-a-good-idea/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 20:42:13 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[pop the pimple]]></category>
		<category><![CDATA[pop zits]]></category>
		<category><![CDATA[popping pimples]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=187</guid>
		<description><![CDATA[The pain of popping pimples does not stop people from doing it. It becomes increasing difficult to resist doing this. Unfortunately,  long-term damage and scarring is possible if one picks at their acne repeatedly. Many doctors do not recommend you pop zits. They say you should leave pimples alone and let them heal on their [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhy-popping-pimples-is-not-a-good-idea%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhy-popping-pimples-is-not-a-good-idea%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhy-popping-pimples-is-not-a-good-idea%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhy-popping-pimples-is-not-a-good-idea%2F&amp;count=horizontal&amp;text=Why%20Popping%20Pimples%20Is%20Not%20A%20Good%20Idea" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhy-popping-pimples-is-not-a-good-idea%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhy-popping-pimples-is-not-a-good-idea%2F&amp;count=horizontal&amp;text=Why%20Popping%20Pimples%20Is%20Not%20A%20Good%20Idea" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhy-popping-pimples-is-not-a-good-idea%2F&amp;title=Why%20Popping%20Pimples%20Is%20Not%20A%20Good%20Idea" id="wpa2a_6"><img src="" alt="Share"/></a></p><p></p><p>The pain of popping pimples does not stop people from doing it. It  becomes increasing difficult to resist doing this. Unfortunately,  long-term damage and  scarring is possible if one picks at their acne repeatedly.</p>
<p>Many doctors do not recommend you <a title="pop zits" href="http://www.poppingpimplesright.com/">pop zits</a>. They say you should leave pimples alone and let them heal on their own. Others feel that popping them could exacerbate the healing  process. Should you decide to go this route, then you need to be  careful. Timing and the way you pop them is critical for the best results. Make sure the zits have come to a white head before you even touch them. The best time is also after you take a warm shower. This is when the pores  are opened nicely and the skin most ready.</p>
<p>Ensure that you hands are thoroughly cleansed before you<a title="pop the pimple" href="http://www.poppingpimplesright.com/2009/07/acne-treatments-to-prevent-popping.html"> pop the pimple</a>. Even the area beneath your nails should be clean. Even though  your nails should not touch them, germs like to hide out underneath you nails. Clean your  face with an gentle facial cleanser and now you are ready to start.</p>
<p>Clean a simple needle with alcohol. You can the prick the blemish with the sterile needle. This should be done extremely gently and carefully.</p>
<p>Your index fingers should be wrapped in a tissue or you can wear disposable  gloves. Even though you just cleaned you hands, this is important, because the oil from your fingers can aggravate even more pimples. Then start squeezing the blemish using very gentle pressure. Do not force the pimple, if it does not pop easily, then it is not ready. Once you see blood you should stop right away. By not stopping, you risk  being scarred for years. Do not try this with cysts and nodules. A  cortisone injection administered by a dermatologist is needed. Swelling and  possibly scarring will be minimized with these proper techniques.</p>
<p>Find alpha hydroxy acid or beta hydroxy acid medications as well, for they are will help to stop the forming of any future blemishes. Make sure they do not even appear in the first place is the best way to avoid popping pimples.</p>
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		<item>
		<title>The Serious Social Effects of Acne</title>
		<link>http://healthylivingprogram.com/2010/07/the-serious-social-effects-of-acne/</link>
		<comments>http://healthylivingprogram.com/2010/07/the-serious-social-effects-of-acne/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:10:19 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne cures]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[dealing with acne]]></category>
		<category><![CDATA[get rid of acne]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=144</guid>
		<description><![CDATA[Acne can be a terribly embarrassing problem for many people. Most people know what it’s like to get a pimple from time to time, and how frustrating it can be to deal with it. But for millions of other people, their acne is much more pronounced and serious. They experience continual breakouts that cover large [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;count=horizontal&amp;text=The%20Serious%20Social%20Effects%20of%20Acne" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;count=horizontal&amp;text=The%20Serious%20Social%20Effects%20of%20Acne" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;title=The%20Serious%20Social%20Effects%20of%20Acne" id="wpa2a_8"><img src="" alt="Share"/></a></p><p></p><p>Acne can be a terribly embarrassing problem for many people. Most people know what it’s like to get a pimple from time to time, and how frustrating it can be to deal with it. But for millions of other people, their acne is much more pronounced and serious. They experience continual breakouts that cover large areas of their face, neck, and back. So imagine the feeling you get with one people, and multiply it by a hundred. The appearance of acne like this can hurt a person’s self-esteem, and even affect their professional and social lives in certain cases. And unfortunately many people choose to suffer in silence because they are embarrassed or afraid to get help for a problem that seems to be tied to other people’s conceptions.</p>
<p>If you watch any TV program or look at any magazine, you will see images of beautiful people with perfect skin everywhere. The fact is that beauty sells and people love to see celebrities who look glamorous, or models flawlessly posing while wearing designer clothing. And while most people know that these images aren’t always real, it’s hard not to get caught up in the hype when all we see are perfect examples that we can’t possibly live up to. The effect on people who can’t live up to those standards, and especially on teenagers, can be quite profound.</p>
<p>When a person with severe acne compares themselves with a picture in a magazine, it is hard not to notice the difference. And no matter how strong someone may be on the inside, the effects on self-image can build up over a period of time. When thinking of <a href="http://howtogetridofacnehelp.com/table-of-contents/" target="_self">how to get rid of acne naturally</a>, it’s important to do so with the help of a dermatologist. And while he or she provides medical treatment that can help to clear your skin, it’s essential that you separate idealized images of beauty from your own experience. Acne does not define you or indicate that you are somehow dirty or don’t wash properly. Understand it for the medical condition that it is, and try to live your own life without playing into the aesthetic expectations of others. More thoughts on acne and treatment can be found at <a href="http://howtogetridofacnehelp.com/" target="_self">http://howtogetridofacnehelp.com/</a>.</p>
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		<title>Simple Ideas to Eliminate Blackheads</title>
		<link>http://healthylivingprogram.com/2010/04/simple-ideas-to-eliminate-blackheads/</link>
		<comments>http://healthylivingprogram.com/2010/04/simple-ideas-to-eliminate-blackheads/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 03:06:52 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[blackheads]]></category>
		<category><![CDATA[whiteheads]]></category>

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		<description><![CDATA[Blackheads can afflict anyone. It normally occurs during puberty and oftentimes, continues up into adulthood. Although blackheads are not as ghastly looking as compared to pimples and zits, they are still a nasty sight to behold and can ruin your beautiful face and bring down your self-esteem. How to remove blackheads can be a bit [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;count=horizontal&amp;text=Simple%20Ideas%20to%20Eliminate%20Blackheads" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;count=horizontal&amp;text=Simple%20Ideas%20to%20Eliminate%20Blackheads" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;title=Simple%20Ideas%20to%20Eliminate%20Blackheads" id="wpa2a_10"><img src="" alt="Share"/></a></p><p></p><p>Blackheads can afflict anyone. It normally occurs during puberty and oftentimes, continues up into adulthood. Although blackheads are not as ghastly looking as compared to pimples and zits, they are still a nasty sight to behold and can ruin your beautiful face and bring down your self-esteem. <a href="http://myskincareguru.com/8/learning-more-about-how-to-remove-blackheads/">How to remove blackheads</a> can be a bit difficult, but it is definitely doable. Read on to find out ways on how to <a href="http://myskincareguru.com/6/how-to-get-rid-of-blackheads/">get rid of blackheads</a> the right and safe way, so you could bring back that glow and healthy look in your facial skin.</p>
<p>1.)	Regular exfoliation of the skin with the use of a facial cleanser which is not too abrasive and contains a healthy dose of benzoyl peroxide is a great way in order to clear away the keratin or dead skin cells and sebum which are clogging your pores. Remember not to use an exfoiant which contains hoarse abrasives since it can potentially irritate your skin and aggravate your skin problem.</p>
<p>2.)	You can purchase blackhead extractors or comedone removers as they are often referred to in order to individually take out the particles which are accumulated inside your skin’s pores. For a more effective approach, apply a warm cloth over your face to soften and loosen up the particles that are clogging your pores before you make use of the extractor. You also need to practice extreme caution when doing this because if you are not careful, you might cause permanent damage to your skin and thus lead to the development of scars.</p>
<p>3.)	Just the same as that of using a blackhead extractor, you can also gently squeeze the blackheads with the use of your bare hands to remove the trapped particles in your skin’s pores. Just make sure that you cut your nails short and your hands are completely clean before doing so. If in case the blackheads would not pop, stop and leave them be. Never ever force the blackheads out.</p>
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