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	<title>Healthy Living Program &#187; detox</title>
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	<link>http://healthylivingprogram.com</link>
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		<title>Marijuana Detox Kits And Home Remedies</title>
		<link>http://healthylivingprogram.com/2010/10/marijuana-detox-kits-and-home-remedies/</link>
		<comments>http://healthylivingprogram.com/2010/10/marijuana-detox-kits-and-home-remedies/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 18:55:09 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[detox for marijuana]]></category>
		<category><![CDATA[marijuana detox]]></category>
		<category><![CDATA[marijuana detox drinks]]></category>
		<category><![CDATA[marijuana detox kits]]></category>
		<category><![CDATA[natural marijuana detox]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=310</guid>
		<description><![CDATA[Marijuana stays in the body for an average of 13 days. If you need to have any trace of marijuana out of your blood or urine as you have a drug test coming up before the 13 days are up, then you may need to look into doing a marijuana detox. Detoxing methods are said [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fmarijuana-detox-kits-and-home-remedies%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fmarijuana-detox-kits-and-home-remedies%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fmarijuana-detox-kits-and-home-remedies%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fmarijuana-detox-kits-and-home-remedies%2F&amp;count=horizontal&amp;text=Marijuana%20Detox%20Kits%20And%20Home%20Remedies" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fmarijuana-detox-kits-and-home-remedies%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fmarijuana-detox-kits-and-home-remedies%2F&amp;count=horizontal&amp;text=Marijuana%20Detox%20Kits%20And%20Home%20Remedies" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fmarijuana-detox-kits-and-home-remedies%2F&amp;title=Marijuana%20Detox%20Kits%20And%20Home%20Remedies" id="wpa2a_2"><img src="" alt="Share"/></a></p><p></p><p>Marijuana stays in the body for an average of 13 days. If you need to have any trace of marijuana out of your blood or urine as you have a drug test coming up before the 13 days are up, then you may need to look into doing a <a href="http://healthydetoxcleanse.com/the-marijuana-detox-process/"><strong>marijuana detox</strong></a>. Detoxing methods are said to remove the traces of Tetrahydrocannabinol or THC, marijuana’s active ingredient, from the body in a much shorter time. There are generally two ways of doing the detox: through the use of detox kits or performing home remedies. This detox process is also called the <a href="http://healthydetoxcleanse.com/thc-detox/"><strong>THC detox</strong></a> after Tetrahydrocannabinol.</p>
<p>Usually, the drug tests involve urine or blood testing or both. These tests are done to check for any recent use of the drug. To remove the THC from the blood and keep it from showing up in the urine, some people recommend using detox kits. These detox kits are usually sold online or in health stores, with price tags ranging from $50 to more than $100.</p>
<p>The usual components of these marijuana detox kits are some pills and teas that you are supposed to drink for ten days. The kit may also have a shampoo that can supposedly remove traces of THC from your hair follicles. You are also instructed to use this shampoo for ten days. The kit will also have a special detox drink that you are to drink on the day of the drug test. There are some kits that include a self testing device so that you can do a pre-testing of you urine at home before you go to the drug testing centre.</p>
<p>If you do not have the money but instead have some time to spare, then you can try out some home remedies that are way cheaper than the detox kits. The home remedies will just require you to buy a lot of cranberry juice or lemon juice. You are then supposed to drink a lot of these everyday for at least two weeks. Aside from that, you are supposed to take 2000 mg of vitamin C everyday. Expect a lot of urinating, and hope that the THC is coming out of your body with your urine. Others suggest doing some exercise during the detox period to encourage sweating a lot since sweating also aids in the elimination of toxins from the body.</p>
<p>Reports on the effectiveness of these marijuana detox kits and home detox remedies vary. This is due to the fact that while THC does have a half life of 13 days in the body, it is only an average figure. The exact number of days that marijuana’s active ingredient stays in the body depends varies from person to person. This is because the longer and the more you use it, the longer it stays.</p>
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		</item>
		<item>
		<title>Detox Recipes &#8211; Soups, Salads And Drinks</title>
		<link>http://healthylivingprogram.com/2010/10/detox-recipes-soups-salads-and-drinks/</link>
		<comments>http://healthylivingprogram.com/2010/10/detox-recipes-soups-salads-and-drinks/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 11:30:02 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[detox recipe]]></category>
		<category><![CDATA[detox recipes]]></category>
		<category><![CDATA[detox recipes for liver]]></category>
		<category><![CDATA[detox recipes for weight loss]]></category>
		<category><![CDATA[easy detox recipes]]></category>
		<category><![CDATA[recipes for detox]]></category>
		<category><![CDATA[recipes to detox]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=309</guid>
		<description><![CDATA[Contrary to popular belief, detoxifying is not exclusively drinking only lemon juice or water. Those who are looking for a method of detoxifying without resorting to the extreme version of drinking only water or detox lemon drink will appreciate to know that there are other options available. One can actually do some detox without depriving [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fdetox-recipes-soups-salads-and-drinks%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fdetox-recipes-soups-salads-and-drinks%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fdetox-recipes-soups-salads-and-drinks%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fdetox-recipes-soups-salads-and-drinks%2F&amp;count=horizontal&amp;text=Detox%20Recipes%20%26%238211%3B%20Soups%2C%20Salads%20And%20Drinks" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fdetox-recipes-soups-salads-and-drinks%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fdetox-recipes-soups-salads-and-drinks%2F&amp;count=horizontal&amp;text=Detox%20Recipes%20%26%238211%3B%20Soups%2C%20Salads%20And%20Drinks" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fdetox-recipes-soups-salads-and-drinks%2F&amp;title=Detox%20Recipes%20%26%238211%3B%20Soups%2C%20Salads%20And%20Drinks" id="wpa2a_4"><img src="" alt="Share"/></a></p><p></p><p>Contrary to popular belief, detoxifying is not exclusively drinking only lemon juice or water. Those who are looking for a method of detoxifying without resorting to the extreme version of drinking only water or detox lemon drink will appreciate to know that there are other options available. One can actually do some detox without depriving themselves of food. There are <a href="http://healthydetoxcleanse.com/detox-recipes/"><strong>detox recipes</strong></a> available for soups and salads. Of course, for those who want a more intense detox but want to have other juices aside from lemonade or water also have other juice choices. These options make detoxing less of an ordeal.</p>
<p>Soups are perfect food for an effective detox. When these are the only food taken in during the entire detox process, they can effective cleanse the body without depriving it of sustenance. An added benefit of a liquid diet composed only of soup is that one can lose weight as well without having to buy any <a href="http://healthydetoxcleanse.com/finding-the-most-effective-diet-products/"><strong>diet products</strong></a>. An example of a soup ideal for detoxing is watercress soup. Not only can one benefit from the diuretic properties of watercress but one will actually like drinking this soup because it tastes delicious.</p>
<p>Detox salads are also an option if one does not want to forego having to eat something during the day. A favorite detox salad is one made up of cucumbers and red bell peppers mixed with rice wine and maple syrup. For added flavor, the salad is best sprinkled with a dash of cayenne pepper powder as well as five spice powder. Those who want something with a milder flavor can have the cabbage, broccoli, and fennel salad instead.</p>
<p>Detox drinks are either drank as the main sustenance for a period set for detoxing or drank in the morning to stimulate and cleanse a sluggish body after a night of having too many alcoholic drinks. Lemon juice, maple syrup, and cayenne pepper powder is a popular detox drink. Another lemonade version is one mixed with barley. Those who want other tastes will want to try out a carrot and spinach juice mixture. For an intense and interesting mix of juices, there’s the orange and lime juice mixed with flax oil and ginger. All of these juices are good for detoxifying the liver.</p>
<p>For best results, when preparing these soups, salads, and drinks, one must use only the freshest ingredients, and use organic fruits and vegetables as much as possible. These are just a few of the many detox recipes available. For more ideas on how to prepare detox soups, salads, and drinks one can consult diet cookbooks and websites.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Help for alcohol detox</title>
		<link>http://healthylivingprogram.com/2010/10/help-for-alcohol-detox/</link>
		<comments>http://healthylivingprogram.com/2010/10/help-for-alcohol-detox/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 04:04:01 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[addiction treatment]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[drug and alcohol abuse treatment]]></category>
		<category><![CDATA[help for alcohol detox]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=291</guid>
		<description><![CDATA[Substance abuse is something that many people are scared to talk about, but the reality is that alcohol can change your life if you consume large amounts of it. You may start out drinking socially with friends and find that you are still drinking after spending the night alone, this can develop into drinking around [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fhelp-for-alcohol-detox%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fhelp-for-alcohol-detox%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fhelp-for-alcohol-detox%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fhelp-for-alcohol-detox%2F&amp;count=horizontal&amp;text=Help%20for%20alcohol%20detox" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fhelp-for-alcohol-detox%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fhelp-for-alcohol-detox%2F&amp;count=horizontal&amp;text=Help%20for%20alcohol%20detox" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F10%2Fhelp-for-alcohol-detox%2F&amp;title=Help%20for%20alcohol%20detox" id="wpa2a_6"><img src="" alt="Share"/></a></p><p></p><p>Substance abuse is something that many people are scared to talk about, but the reality is that alcohol can change your life if you consume large amounts of it. You may start out drinking socially with friends and find that you are still drinking after spending the night alone, this can develop into drinking around your children and other family members. Problems that start this way will only get worse and you will become more distant from those that you love in the process. If alcohol has ruined the relationships that you enjoyed with your children and caused problems in the family, it is likely that you have a problem. If you no longer have the same friends because of your drinking and the fact it has gotten more serious, you need to get treatment right away. Contact a professional that can help you get rid of this substance from your body and this will eliminate the influence that alcohol has on your life. If all of the problems you have experienced in the past are a result of this substance, you can change your life by contacting a treatment facility now.</p>
<p>What you will be provided with is <a href="http://www.spiritualriver.com/alcohol-detox-help/">help for alcohol detox</a>, this is one of the most important things that you could look for. Getting rid of this substance from your body means that your body may start to feel down and depressed, you may feel as if you are unable to function without having the alcohol that you normally consume. However, you can function and get rid of the influence that is ruining your life, what you need is affordable <a href="http://www.spiritualriver.com/alcohol-and-drug-abuse-treatment/">drug and alcohol abuse treatment</a>. This is an investment in your life and your future, the prices are very cheap and this treatment will provide you with a new start.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How Does Alcohol Detox Help Alcoholics?</title>
		<link>http://healthylivingprogram.com/2010/07/how-does-alcohol-detox-help-alcoholics/</link>
		<comments>http://healthylivingprogram.com/2010/07/how-does-alcohol-detox-help-alcoholics/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:22:12 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol detox]]></category>
		<category><![CDATA[alcohol detox help]]></category>
		<category><![CDATA[Alcohol Detox Help Alcoholics]]></category>
		<category><![CDATA[help alcoholics]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=171</guid>
		<description><![CDATA[Alcohol detoxification is a treatment or withdrawal that takes away toxins from inside of our body which is usually alcohol. Actually one method of this process is to have the patient preferably alcoholic to stop drinking once the process has begun. To aid those alcoholics of the harmful effects of alcohol into their body, they [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fhow-does-alcohol-detox-help-alcoholics%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fhow-does-alcohol-detox-help-alcoholics%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fhow-does-alcohol-detox-help-alcoholics%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fhow-does-alcohol-detox-help-alcoholics%2F&amp;count=horizontal&amp;text=How%20Does%20Alcohol%20Detox%20Help%20Alcoholics%3F" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fhow-does-alcohol-detox-help-alcoholics%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fhow-does-alcohol-detox-help-alcoholics%2F&amp;count=horizontal&amp;text=How%20Does%20Alcohol%20Detox%20Help%20Alcoholics%3F" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fhow-does-alcohol-detox-help-alcoholics%2F&amp;title=How%20Does%20Alcohol%20Detox%20Help%20Alcoholics%3F" id="wpa2a_8"><img src="" alt="Share"/></a></p><p></p><p>Alcohol detoxification is a treatment or withdrawal that takes away toxins from inside of our body which is usually alcohol. Actually one method of this process is to have the patient preferably alcoholic to stop drinking once the process has begun.</p>
<p>To aid those alcoholics of the harmful effects of alcohol into their body, they must be able to withdraw these toxins out from their body. Drinking a little amount of alcohol could result to a relaxing and less anxious feeling. Drinking too much of the alcohol in just a short period of time could result to an alcohol poisoning and this could result to the alcoholic&#8217;s death. That is why it is important that every alcoholic should be able to realize that they should undergo <a href="http://hubpages.com/hub/Explaining-Alcohol-Detoxification">alcohol detoxification</a> and get rid of those harmful toxins out of their body.</p>
<p>Undergoing such process is never easy since you will be able to withdraw out of your body a substance that it has been dependent of. If done hastily, this could result to some serious problems that is why it is very important that before undergoing such process, one should be able to search for some medical consultation. Such medical experts like a physician could give you great advices regarding the best <a href="http://hubpages.com/hub/Some-Alcoholism-Facts">alcoholism facts</a> and the best method of treatment.</p>
<p>While you undergo this process of withdrawal, you will be able to experience such symptoms. These symptoms are just normal especially if you have been drinking alcohol for years. Since there are symptoms that are expected to show it, you still need to consult a medical expert for them to check your status. It will never be easy to experience such symptoms and some of them may be too dangerous that could lead to someone&#8217;s death. Though you may undergo such trials, you are assured to be safe once you regularly visit a medical expert to help you change.</p>
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		<title>Behind The Lemonade Diet Recipe</title>
		<link>http://healthylivingprogram.com/2010/07/behind-the-lemonade-diet-recipe/</link>
		<comments>http://healthylivingprogram.com/2010/07/behind-the-lemonade-diet-recipe/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:41:14 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[beyonce lemonade diet]]></category>
		<category><![CDATA[Detox Cleanse]]></category>
		<category><![CDATA[lemonade cleansing diet]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[lemonade diet ingredients]]></category>
		<category><![CDATA[lemonade diet recipe]]></category>
		<category><![CDATA[the lemonade diet]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=166</guid>
		<description><![CDATA[There are many fad diets out there that promise to help you lose weight in a short period of time and one of them is lemonade diet cleanse or more commonly known as master cleanse diet. In merely three days you can benefit from the detox cleanse elements of lemon juice although it is required [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fbehind-the-lemonade-diet-recipe%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fbehind-the-lemonade-diet-recipe%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fbehind-the-lemonade-diet-recipe%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fbehind-the-lemonade-diet-recipe%2F&amp;count=horizontal&amp;text=Behind%20The%20Lemonade%20Diet%20Recipe" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fbehind-the-lemonade-diet-recipe%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fbehind-the-lemonade-diet-recipe%2F&amp;count=horizontal&amp;text=Behind%20The%20Lemonade%20Diet%20Recipe" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fbehind-the-lemonade-diet-recipe%2F&amp;title=Behind%20The%20Lemonade%20Diet%20Recipe" id="wpa2a_10"><img src="" alt="Share"/></a></p><p></p><p>There are many fad diets out there that promise to help you lose weight in a short period of time and one of them is <a href="http://healthydetoxcleanse.com/the-basics-of-the-lemonade-diet/"><strong>lemonade diet</strong></a> cleanse or more commonly known as master cleanse diet. In merely three days you can benefit from the <a href="http://healthydetoxcleanse.com/detox-cleanse/"><strong>detox cleanse</strong></a> elements of lemon juice although it is required that you abstain from solid food for up to ten days. The lemonade diet recipe is easy to follow and this is the reason why many people opt for this weight loss program.</p>
<p>Lemons are known to be very helpful in eliminating waste products inside your body and it also burns fats. Stanley Burroughs published a book entitled The Master Cleanser which is considered to be one of the most notable diet programs. Fasting is one of the processes involving lemonade diet. This means you are not allowed to eat any kinds of solid foods for ten days. The sole purpose of such diet is to cleanse the kidney and expel all bad bacteria inside the body. The ingredients needed to form a lemonade diet are lemons, maple syrup, cayenne pepper and distilled water.</p>
<p>Most people would follow the ten day diet structure but the only recommended intake of lemon juice is three times a day for about a month. Your body cannot easily adjust to drastic changes and this can seriously harm your digestive system. If you need intense detoxification, you have to go to a naturopathic doctor. Do not resort to self starvation as this can bring damaging effect on your body.</p>
<p>There is no sugar involved in lemonade diet recipe. This is to ensure that your body is thoroughly cleansed. Do not expect the juice to taste good as the absence of sugar will really make the concoction taste bad. For people who are able to survive a period of ten days without solid food will see immediate results but this may be quite risky. You should have your body fat tested in this case. You will know if you are on the brink of failing if your body fat increases. This may mean you are not following the right lemonade diet direction or the recipes are incomplete.</p>
<p>You can also benefit from lemonade diet recipe by simply squeezing a little lemon in your water everyday. This is less dangerous and you do not have to deprive your self of eating solid foods. Your body will also have much time to adjust with such changes.</p>
]]></content:encoded>
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		<title>Which Slimming Tea Is The Right One For You?</title>
		<link>http://healthylivingprogram.com/2010/07/which-slimming-tea-is-the-right-one-for-you/</link>
		<comments>http://healthylivingprogram.com/2010/07/which-slimming-tea-is-the-right-one-for-you/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 02:15:22 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=149</guid>
		<description><![CDATA[There are many weight loss products and supplements available today, and it can very confusing to find a healthy product that can help burn fat. Slimming tea is one product that offers surprising results to help people in their weight loss efforts. This beverage is a safe alternative to burn extra calories as opposed to [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhich-slimming-tea-is-the-right-one-for-you%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhich-slimming-tea-is-the-right-one-for-you%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhich-slimming-tea-is-the-right-one-for-you%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhich-slimming-tea-is-the-right-one-for-you%2F&amp;count=horizontal&amp;text=Which%20Slimming%20Tea%20Is%20The%20Right%20One%20For%20You%3F" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhich-slimming-tea-is-the-right-one-for-you%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhich-slimming-tea-is-the-right-one-for-you%2F&amp;count=horizontal&amp;text=Which%20Slimming%20Tea%20Is%20The%20Right%20One%20For%20You%3F" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fwhich-slimming-tea-is-the-right-one-for-you%2F&amp;title=Which%20Slimming%20Tea%20Is%20The%20Right%20One%20For%20You%3F" id="wpa2a_12"><img src="" alt="Share"/></a></p><p></p><p>There are many weight loss products and supplements available today, and it can very confusing to find a healthy product that can help burn fat.  <a href="http://healthyslimmingtea.com/2010/06/slimming-tea-myths/">Slimming tea</a> is one product that offers surprising results to help people in their weight loss efforts.  This beverage is a safe alternative to burn extra calories as opposed to other weight loss aids that contain untested chemicals that may cause more harm than good.  Because it is natural, slimming tea does not have any adverse affects on the body.</p>
<p>It is wise to drink herbal slimming teas for reasons beyond weight loss.  They contain poly phenols that have antioxidant qualities.  These antioxidants are similar in nature in comparison to what may be found in fruits, vegetables, and a variety type of nuts.  For years, it has been recommended that people consume more of these foods.  The high antioxidant values of slimming tea work to increase the speed of overall weight loss.  It speeds up the body&#8217;s metabolism  while also inhibiting fat absorption.  All of these benefits not only help an individual lose weight, it will also provide other benefits like help lower cholesterol levels.</p>
<p>One of the more popular slimming teas is Wu-Long tea.  It has been researched extensively and has proven to be very effective in providing a substantial energy boost, lowering body fat, and improve the overall skin quality.  It should be noted that some people with stomach ulcers may have an undesirable effect, so these individuals should take these beverages with caution. Overall, Wu-Long slimming tea is relatively cheap and provides many benefits to the drinker.</p>
<p>Although there are many natural <a href="http://healthyslimmingtea.com/">slimming teas</a> available, it would be a good idea to try different types of teas in order to find one that is right for the drinker.  The consumption of slimming tea is a very healthy method of losing extra weight.  It is a safe and natural product that can be consumed by anybody looking into looking good and staying in shape.</p>
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		<item>
		<title>Lemonade Diet And Healthy Cleanse</title>
		<link>http://healthylivingprogram.com/2010/07/lemonade-diet-and-healthy-cleanse/</link>
		<comments>http://healthylivingprogram.com/2010/07/lemonade-diet-and-healthy-cleanse/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 11:12:05 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[beyonce lemonade diet]]></category>
		<category><![CDATA[healthy cleanse]]></category>
		<category><![CDATA[lemonade cleansing diet]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[lemonade diet ingredients]]></category>
		<category><![CDATA[lemonade diet recipe]]></category>
		<category><![CDATA[the lemonade diet]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=137</guid>
		<description><![CDATA[More often than not, there is talk about lemonade diet and its many advantages. You must have wondered why it is so popular among people and if it really is a healthy cleanse for the human body. Also, if it addresses all health related problems or contributes to weight loss or not. We will find [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Flemonade-diet-and-healthy-cleanse%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Flemonade-diet-and-healthy-cleanse%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Flemonade-diet-and-healthy-cleanse%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Flemonade-diet-and-healthy-cleanse%2F&amp;count=horizontal&amp;text=Lemonade%20Diet%20And%20Healthy%20Cleanse" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Flemonade-diet-and-healthy-cleanse%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Flemonade-diet-and-healthy-cleanse%2F&amp;count=horizontal&amp;text=Lemonade%20Diet%20And%20Healthy%20Cleanse" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Flemonade-diet-and-healthy-cleanse%2F&amp;title=Lemonade%20Diet%20And%20Healthy%20Cleanse" id="wpa2a_14"><img src="" alt="Share"/></a></p><p></p><p>More often than not, there is talk about<a href="http://healthydetoxcleanse.com/the-basics-of-the-lemonade-diet/"><strong> lemonade diet</strong></a> and its many advantages. You must have wondered why it is so popular among people and if it really is a<a href="http://healthydetoxcleanse.com/healthy-cleanse-safely/"><strong> healthy cleanse</strong></a> for the human body. Also, if it addresses all health related problems or contributes to weight loss or not. We will find that out just about now.</p>
<p>Your question spree takes you to the question of when do I need a healthy cleanse, correct? Well, bear in mind that whenever your headaches and abdominal pains are coupled with symptoms like fatigue and bad body odor, it is a clear indicator by the body to you of suggesting that the body needs cleansing. This cleansing does not form link with the cleansing you do while you bathe yourself. It is more about the insides than the mere outside cleansing. In fact, the cleansing within would bear amazingly high importance because an unclean internal environment can account for a dull and tired body as well. Thus, it is all inter linked in a way. Similar to how the skin pores are blocked by dust particles in the air, the openings or passages inside the human body can be clogged by waste material. This may also give rise to toxin build up inside the body that can cost you quite a lot. Usual clogging inside the body might not be the only issue for the body. Very often, it is due to an irregular and unhealthy lifestyle that health problems arise and then branch into more severe health issues if they are not dealt with, timely.</p>
<p>Now, let us come to the constituents of the lemonade diet. It involves lemonade, laxative tea and salt. This is your diet for a complete ten to fifteen days, regularly. During this period, you are advised to abstain from all sorts of solid food and make healthy fluids part of your diet. This helps the body to stay in a more stable condition and eases pressure off the digestive system. On the contrary, eating unhealthy foods would slow down the process and the whole method would nose dive, so it is important that you hold your horses for at least this period.</p>
<p>Finally, the lemonade diet is an avid choice and if used appropriately with all the precautions, it catalyses the process of cleansing and makes your body feel a whole lot better and lighter.</p>
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		<title>Lemons and Dieting to Mix and Help you Detox</title>
		<link>http://healthylivingprogram.com/2010/04/lemons-and-dieting-to-mix-and-help-you-detox/</link>
		<comments>http://healthylivingprogram.com/2010/04/lemons-and-dieting-to-mix-and-help-you-detox/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 11:16:13 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[lemon detox diet]]></category>
		<category><![CDATA[lemons health benefits]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=42</guid>
		<description><![CDATA[Water with lemon has recently become the most served refreshments for women who want to lose a few extra pounds or for women that want to maintain the weight they are at. Although the commercial that made the “drink” famous is ironic, the role of lemon in diets should not be underestimated. Lemon juice contains: [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Flemons-and-dieting-to-mix-and-help-you-detox%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Flemons-and-dieting-to-mix-and-help-you-detox%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Flemons-and-dieting-to-mix-and-help-you-detox%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Flemons-and-dieting-to-mix-and-help-you-detox%2F&amp;count=horizontal&amp;text=Lemons%20and%20Dieting%20to%20Mix%20and%20Help%20you%20Detox" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Flemons-and-dieting-to-mix-and-help-you-detox%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Flemons-and-dieting-to-mix-and-help-you-detox%2F&amp;count=horizontal&amp;text=Lemons%20and%20Dieting%20to%20Mix%20and%20Help%20you%20Detox" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Flemons-and-dieting-to-mix-and-help-you-detox%2F&amp;title=Lemons%20and%20Dieting%20to%20Mix%20and%20Help%20you%20Detox" id="wpa2a_16"><img src="" alt="Share"/></a></p><p></p><p>Water with lemon has recently become the most served refreshments for women who want to lose a few extra pounds or for women that want to maintain the weight they are at.</p>
<p>Although the commercial that made the “drink” famous is ironic, the role of lemon in diets should not be underestimated. Lemon juice contains: citric acid, calcium, potassium, magnesium, copper, phosphorus, manganese and silicon, amino acids, sugars, vitamins A, B, and C. For this reason, the fruit has a beneficial effect on the entire body. It has antioxidant properties, it protects against cancer, ensures a proper functioning of the liver, regulates bowel movement, prevents wrinkles and the list goes on and on. And of course there is the <a title="lemon detox diet" href="http://www.shedyourweight.com/the_total_body_cleanse_using_the_lemon_detox_diet.html">lemon detox diet</a> that ensures a proper detox of the body.</p>
<p>The lemon came back in the attention of the public that what to lose weight after the popularization of a very restrictive <a title="weight loss solution" href="http://www.shedyourweight.com/">weight loss solution</a>. Beyonce kept it and lost 20 lbs in 14 days. The diet is based on the exclusive use of lemon juice mixed with maple syrup and pepper.</p>
<p>Although this diet is not recommended, we should admit that the principle underlying the so-called detox diet is valid: lemons help in the normalization of nutrient assimilation. Why is this important for weight loss? Many of us face the problem of slow digestion. This problem prevents the body to obtain the necessary nutrients for fat burning. All slow digestion is responsible for “storing” toxins in the body and lemons play a critical role in eliminating toxins.</p>
<p>If you want to get rid of extra pounds, we recommend you include lemons in your diet as often as possible. You can add lemon juice to tea, drink more lemonade and you can replace vinegar with lemon juice.</p>
<p>Lemons are not recommended if you suffer from ulcers, hyperacidity or if you are allergic to citrus.</p>
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		<title>Detoxify the Body Through Lifestyle</title>
		<link>http://healthylivingprogram.com/2010/04/detoxify-the-body-through-lifestyle/</link>
		<comments>http://healthylivingprogram.com/2010/04/detoxify-the-body-through-lifestyle/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:37:30 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxifying the body]]></category>
		<category><![CDATA[health issues]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=26</guid>
		<description><![CDATA[Faced with the challenge of battling a serious health condition, I needed to make some important decisions regarding how to manage my disease. My approach to health is two-fold. I truly believe that there are facets of traditional, allopathic medicine and holistic, alternative medicine that can join forces and work synergistically to heal and prevent [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fdetoxify-the-body-through-lifestyle%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fdetoxify-the-body-through-lifestyle%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fdetoxify-the-body-through-lifestyle%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fdetoxify-the-body-through-lifestyle%2F&amp;count=horizontal&amp;text=Detoxify%20the%20Body%20Through%20Lifestyle" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fdetoxify-the-body-through-lifestyle%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fdetoxify-the-body-through-lifestyle%2F&amp;count=horizontal&amp;text=Detoxify%20the%20Body%20Through%20Lifestyle" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fdetoxify-the-body-through-lifestyle%2F&amp;title=Detoxify%20the%20Body%20Through%20Lifestyle" id="wpa2a_18"><img src="" alt="Share"/></a></p><p></p><p>Faced with the challenge of battling a serious health condition, I needed to make some important decisions regarding how to manage my disease.</p>
<p>My approach to health is two-fold. I truly believe that there are facets of traditional, allopathic medicine and holistic, alternative medicine that can join forces and work synergistically to heal and prevent the recurrence of disease or have it occur in the first place.</p>
<p>I also know that an important aspect of good health is cleansing. Our bodies deal with purging toxins on a constant basis. Automatic processes such as defecation, sweat and the simple act of breathing are all functions that our bodies perform without on their own. They are vital to our survival.</p>
<p>When our diet largely consists of processed junk foods, we are depriving it of the nutrition it so desperately needs. These foods are made from hydrogenated oils, chemicals and refined sugars and grains. These elements are detrimental to good health and difficult for our bodies to assimilate. Over time they leave behind harmful toxins in our bodies. Left unchecked, these toxins accumulate and will cause major health issues.</p>
<p>I took the very difficult step of cutting these foods out of my diet. I no longer consume highly processed foods and now opt for more nutritious options. I left behind packaged products in favor of fresh, organic produce and whole grains. When I shop for my family, I now focus on the perimeter of the supermarket where the fresh products are located. The middle areas of the market are where the concentration of packaged foods resides.</p>
<p>I have learned that when I do purchase packaged foods, I read the labels. If an item contains more than 5 ingredients or elements that I cannot pronounce or identify, I do not buy it. The health of my family is more important to me than additives and emulsifiers.</p>
<p>As a result of these lifestyle changes, I lost 50 pounds over the course of a year and dramatically improved my health. Small, nagging issues like nasal congestion, headaches, body aches and bloating disappeared. I feel better and look younger and more vital than I did 10 years ago.</p>
<p>By adopting this new way of eating, I am <a href="http://www.totalcleanseinfo.com">detoxifying the body</a> on a regular, on-going basis. The foods I now consume are easy to digest and quickly move through my digestive system. I am not overloading my body with foods that it cannot process.</p>
<p><a href="http://www.totalcleanseinfo.com/total-cleanse-guide/detoxification-of-the-body-committing-to-change">Detoxification</a> in this manner can save you long term health issues over the long term. Take care of your body and it will reward you with vim, vigor and the priceless prize of good health</p>
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		<title>Cleanse the colon naturally in 3 days</title>
		<link>http://healthylivingprogram.com/2010/04/cleanse-the-colon-naturally-in-3-days/</link>
		<comments>http://healthylivingprogram.com/2010/04/cleanse-the-colon-naturally-in-3-days/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 07:43:40 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[3 Day Detox]]></category>
		<category><![CDATA[colon cleanse]]></category>

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		<description><![CDATA[After the festive season that involves lots of celebrations, drinking and eating, this is the most appropriate time to do a colon cleanse. Cleansing is the process of getting rid of accumulated impurities in the body like toxins and debris that pile up and with time get absorbed into the system. Impurities in the body [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fcleanse-the-colon-naturally-in-3-days%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fcleanse-the-colon-naturally-in-3-days%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fcleanse-the-colon-naturally-in-3-days%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fcleanse-the-colon-naturally-in-3-days%2F&amp;count=horizontal&amp;text=Cleanse%20the%20colon%20naturally%20in%203%20days" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fcleanse-the-colon-naturally-in-3-days%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fcleanse-the-colon-naturally-in-3-days%2F&amp;count=horizontal&amp;text=Cleanse%20the%20colon%20naturally%20in%203%20days" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fcleanse-the-colon-naturally-in-3-days%2F&amp;title=Cleanse%20the%20colon%20naturally%20in%203%20days" id="wpa2a_20"><img src="" alt="Share"/></a></p><p></p><p>After the festive season that involves lots of celebrations, drinking and eating, this is the most appropriate time to do a colon cleanse.  Cleansing is the process of getting rid of accumulated impurities in the body like toxins and debris that pile up and with time get absorbed into the system.  Impurities in the body are responsible for most diseases and conditions including digestion problems and ineffectiveness of body organs like the kidneys and the stomach.  Another good thing about cleansing other than getting rid of the impurities is rapidly losing undesired weight to regain your healthy figure and vitality.  There are different <a href="http://detox-resource.com/5/what-to-look-for-in-a-natural-colon-cleanse-recipe/">colon cleanse recipes</a> that one can use to achieve this, some using completely different approaches to cleansing.  It is always good to go natural when your body and cleaning is concerned, this is why I recommend a natural cleansing method that uses fruits.</p>
<p>You can completely cleanse your body in three days using a simple recipe that you can even make at home using ingredients you can find on the kitchen shelf.  As the name suggests, the three day fruit flush cleanse consists of fruit juice.  This juice helps to dissolve toxins in the body for the water and fiber to flush them out including wastes that contribute to excess weight.  The first day of the <a href="http://detox-resource.com/10/fruit-flush-3-day-detox-diet-detox-made-easy/">3 day fruit cleanse</a> involves the drinking of protein mix every two hours, raw vegetables and fruits for meals and drinking lots of water.  The second and the third days are the actual flush days.</p>
<p>On the second and third days, one should consume fresh fruit servings at intervals of two hours and a single serving of raw vegetable salad.  This should go along with one protein drink and lots of water throughout the day.  This detox technique does not advocate for using any chemicals like preservatives, pills and laxatives whatsoever, it is completely natural.</p>
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