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	<title>Healthy Living Program &#187; panic attacks</title>
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		<title>Side Effects Hypertension</title>
		<link>http://healthylivingprogram.com/2010/08/side-effects-hypertension/</link>
		<comments>http://healthylivingprogram.com/2010/08/side-effects-hypertension/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 14:08:03 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=243</guid>
		<description><![CDATA[Hypertension is one of the leading causes of death worldwide every year.  That is why doctors call this condition, the ‘silent killer’.  For most people, it is commonly referred to as high blood pressure, or BP of more than the normal range.  When a person’s pressure is consistently measured 140/90 mmHg, it is then diagnosed [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fside-effects-hypertension%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fside-effects-hypertension%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fside-effects-hypertension%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fside-effects-hypertension%2F&amp;count=horizontal&amp;text=Side%20Effects%20Hypertension" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fside-effects-hypertension%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fside-effects-hypertension%2F&amp;count=horizontal&amp;text=Side%20Effects%20Hypertension" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fside-effects-hypertension%2F&amp;title=Side%20Effects%20Hypertension" id="wpa2a_2"><img src="" alt="Share"/></a></p><p></p><p>Hypertension is one of the leading causes of death worldwide every year.  That is why doctors call this condition, the ‘silent killer’.  For most people, it is commonly referred to as high blood pressure, or BP of more than the normal range.  When a person’s pressure is consistently measured 140/90 mmHg, it is then diagnosed as hypertension.  In this article, I will discuss the causes and <a href="http://www.healthforworld.com/side-effects-of-hypertension">side effects of hypertension</a>.</p>
<p>Generally, there are two kinds of hypertension, primary and secondary.  The latter refers to unknown factors that cause the increase of blood pressure, while secondary, resulted from other medical conditions, like diabetes, tumors, kidney disease, disorder in the blood vessels, etc.  In most case, the causes are unknown.</p>
<p>Initially, the symptoms of this condition are vague and often attributed to other illnesses.  As a result, people are not aware that they already have <a href="http://www.healthforworld.com/hypertension-syndrome">hypertension syndrome</a>.  However, it is essential that you recognized the changes that your body is going through due to increasing blood pressure.  On one hand, there are risk factors that can cause pressure to risen up, such as dietary factors, lifestyle, obesity, birth control pills and genetics.  If the symptoms are left untreated, complications are bound to arise in the long run.</p>
<p>The following are some of the common signs and symptoms of elevated pressure.</p>
<p>blurring of vision</p>
<p>dizziness</p>
<p>nausea</p>
<p>drowsiness</p>
<p>severe headaches</p>
<p>irregular heart beat</p>
<p>fatigue</p>
<p>If your blood pressure is not controlled, the side effects of hypertension will be more fatal.  Blood vessels and arteries are severely affected; hence, major organs of the body are affected too.</p>
<p>The heart</p>
<p>When the pressure is high, the workload of the heart also increased.  Consequently, the heart muscles are thickened, and enlargement of the left ventricle occurs, and can lead to heart failure.</p>
<p>The Eyes</p>
<p>The eyes comprised of blood vessels that can rupture due to elevated blood pressure.  This can result to blurring of vision or even blindness.</p>
<p>The Brain</p>
<p>The effect of hypertension on the brain is life threatening, this can cause the blockage of arteries that connect to the brain, resulting to stroke.  In addition, if blood vessels are ruptures, it will cause aneurysm.</p>
<p>The kidneys</p>
<p>The filtering function of the kidneys is severely affected by the rising of blood pressure, because the renal arteries and blood vessels are damaged.  If proper action is not taken, it will progress to renal failure.</p>
<p>Maintaining your blood pressure within the normal range requires sacrifices.  Medications are not enough; it also entails lifestyle changes, and positive outlook in life.</p>
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		<title>How you can deal with panic attacks</title>
		<link>http://healthylivingprogram.com/2010/04/how-you-can-deal-with-panic-attacks/</link>
		<comments>http://healthylivingprogram.com/2010/04/how-you-can-deal-with-panic-attacks/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 07:23:12 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[treat anxiety]]></category>
		<category><![CDATA[treat panic attacks]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=16</guid>
		<description><![CDATA[One of the worst things about suffering from panic attacks is that other people will not understand what you are going through and they will often rush to isolate and judge without fully understanding the peril, the causes and the effects of this condition. Panic attacks are very destructive because they practically turn off your [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fhow-you-can-deal-with-panic-attacks%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fhow-you-can-deal-with-panic-attacks%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fhow-you-can-deal-with-panic-attacks%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fhow-you-can-deal-with-panic-attacks%2F&amp;count=horizontal&amp;text=How%20you%20can%20deal%20with%20panic%20attacks" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fhow-you-can-deal-with-panic-attacks%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fhow-you-can-deal-with-panic-attacks%2F&amp;count=horizontal&amp;text=How%20you%20can%20deal%20with%20panic%20attacks" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fhow-you-can-deal-with-panic-attacks%2F&amp;title=How%20you%20can%20deal%20with%20panic%20attacks" id="wpa2a_4"><img src="" alt="Share"/></a></p><p></p><p>One of the worst things about suffering from panic attacks is that other people will not understand what you are going through and they will often rush to isolate and judge without fully understanding the peril, the causes and the effects of this condition.  Panic attacks are very destructive because they practically turn off your system and the fear in you will always increase each time no matter how hard you seem to try to overcome it or try to <a href="http://paranoidpear.com/controlling-panic-attacks/">control panic attacks</a>.  This is a condition like no other that feeds on your weak points from difficulty in breathing, heart palpitations, extreme fear and the fear of the next attack and strike at any time and escalates from there.</p>
<p>You can put an end to these attacks, you need not find a way to live with it.  As a matter of fact, you do not even need medication, the key is to learn its triggers and cycles of attacks and deal with it from that point.  Different people suffering from panic attacks often have different triggers which often something they had a bad experience with earlier in life.  Once you determine the triggers, stresses, anxiety and fears, use one of the many approaches available to get help to beat the triggers of the attacks.</p>
<p>As you look for ways on <a href="http://paranoidpear.com/how-to-cure-anxiety/">how to cure anxiety</a>, be conscious of your triggers to choose the best cure for the condition.  Therapy and use of natural ways are the best treatment techniques because they do not advocate for drugs.  The use of drugs is not a solution, these only focus on quelling the symptoms and grant you temporary control of the situation.  Find a permanent natural way to deal with anxiety even if you have to talk to a professional in order to cure anxiety and panic attacks naturally and lead a life free of extreme fear and panic attacks.</p>
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