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	<title>Healthy Living Program &#187; pregnancy</title>
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	<link>http://healthylivingprogram.com</link>
	<description>A site about healthy living through healthy diet and excercise plans</description>
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		<title>How to Tell When it&#8217;s Time for a New Maternity Bra</title>
		<link>http://healthylivingprogram.com/2010/08/how-to-tell-when-its-time-for-a-new-maternity-bra/</link>
		<comments>http://healthylivingprogram.com/2010/08/how-to-tell-when-its-time-for-a-new-maternity-bra/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 08:39:06 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[choosing maternity bras]]></category>
		<category><![CDATA[maternity bra fitting]]></category>
		<category><![CDATA[maternity bras]]></category>
		<category><![CDATA[nursing bras]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=205</guid>
		<description><![CDATA[Maternity bras are an unavoidable expense when it comes to pregnancy and is not an area in which to try and save money. It is vital that you are wearing a well fitting bra throughout your pregnancy in order to support your growing breasts, preventing pain and possible damage due to stretching of breast tissues [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-tell-when-its-time-for-a-new-maternity-bra%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-tell-when-its-time-for-a-new-maternity-bra%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-tell-when-its-time-for-a-new-maternity-bra%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-tell-when-its-time-for-a-new-maternity-bra%2F&amp;count=horizontal&amp;text=How%20to%20Tell%20When%20it%26%238217%3Bs%20Time%20for%20a%20New%20Maternity%20Bra" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-tell-when-its-time-for-a-new-maternity-bra%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-tell-when-its-time-for-a-new-maternity-bra%2F&amp;count=horizontal&amp;text=How%20to%20Tell%20When%20it%26%238217%3Bs%20Time%20for%20a%20New%20Maternity%20Bra" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F08%2Fhow-to-tell-when-its-time-for-a-new-maternity-bra%2F&amp;title=How%20to%20Tell%20When%20it%26%238217%3Bs%20Time%20for%20a%20New%20Maternity%20Bra" id="wpa2a_2"><img src="" alt="Share"/></a></p><p></p><p>Maternity bras are an unavoidable expense when it comes to pregnancy and is not an area in which to try and save money. It is vital that you are wearing a well fitting bra throughout your pregnancy in order to support your growing breasts, preventing pain and possible damage due to stretching of breast tissues and excess pressure in certain points.</p>
<p>It is probably that you will need at least two different sizes of <a href="http://www.maternitybrasonline.com/how-to-fit-maternity-bras/">maternity bra</a> during your pregnancy, but how do you know when it’s time to ditch your existing bra and move up a size or shop for a new style?</p>
<p>The easiest way to tell is to pay attention to how your current bra is fitting and as soon as it becomes uncomfortable or starts looking too small, you know it is time to be refitted. Your breasts will grow very quickly from early on in pregnancy and will continue to grow until after you have your baby and your milk comes in. Don’t be tempted to go on wearing an ill-fitting bra to save money as this could result in you feeling very uncomfortable.</p>
<p>Another reason you may choose to buy a new bra is if you need a different type of bra. Browsing through <a href="http://www.maternitybrasonline.com">maternity bras online</a> will show you how many different styles there are out there. If sleeping braless is becoming uncomfortable, you may want to invest in a sleep bra which provides some support when you’re in bed. Or maybe you want a more supportive bra for doing yoga or some other type of exercise.</p>
<p>A couple of weeks before your baby is due to be born, you will also need to shop for a nursing bra. Nursing bras provide similar support to maternity bras but the cups are easily unclipped for breast feeding. Try to buy this type of bra as late in your pregnancy as possible so you can be sure that your breasts will not grow much more before your baby is born.</p>
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		<item>
		<title>Early Ectopic Pregnancy Symptoms</title>
		<link>http://healthylivingprogram.com/2010/07/early-ectopic-pregnancy-symptoms/</link>
		<comments>http://healthylivingprogram.com/2010/07/early-ectopic-pregnancy-symptoms/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:39:21 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[early symptoms of ectopic pregnancy]]></category>
		<category><![CDATA[ectopic pregnancy]]></category>
		<category><![CDATA[ectopic pregnancy signs and symptoms]]></category>
		<category><![CDATA[ectopic pregnancy symptoms]]></category>
		<category><![CDATA[signs and symptoms of ectopic pregnancy]]></category>
		<category><![CDATA[symptoms of ectopic pregnancy]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=143</guid>
		<description><![CDATA[Ectopic Pregnancies always result in the loss of the fetus, but what&#8217;s more, they can endanger the life of the mother or even result in death. Ectopic pregnancy symptoms start off the same as the normal symptoms of pregnancy and do not indicate there is anything out of the ordinary until about six weeks into [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fearly-ectopic-pregnancy-symptoms%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fearly-ectopic-pregnancy-symptoms%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fearly-ectopic-pregnancy-symptoms%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fearly-ectopic-pregnancy-symptoms%2F&amp;count=horizontal&amp;text=Early%20Ectopic%20Pregnancy%20Symptoms" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fearly-ectopic-pregnancy-symptoms%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fearly-ectopic-pregnancy-symptoms%2F&amp;count=horizontal&amp;text=Early%20Ectopic%20Pregnancy%20Symptoms" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fearly-ectopic-pregnancy-symptoms%2F&amp;title=Early%20Ectopic%20Pregnancy%20Symptoms" id="wpa2a_4"><img src="" alt="Share"/></a></p><p></p><p>Ectopic Pregnancies always result in the loss of the fetus, but what&#8217;s more, they can endanger the life of the mother or even result in death.  Ectopic pregnancy symptoms start off the same as the normal symptoms of pregnancy and do not indicate there is anything out of the ordinary until about six weeks into the pregnancy.  Sometimes, there will be no indication of an ectopic pregnancy or even that the mother is pregnant.  But usually the mother will know something is amiss if she experiences vaginal bleeding or pain during intercourse.  Pain in one side of the abdominal region or pelvis that spread is also another sign of a likely ectopic pregnancy.    And shoulder pain is one of the hallmark signs of internal bleeding caused by an egg implanting in the fallopian tube.  Sometimes, shock can also indicate that internal bleeding is occurring.  In any of these cases, immediate medical attention should be sought.  The fetus growing outside the uterus may have already caused a fallopian tube to rupture, causing internal bleeding which is life threatening and requires surgery.<br />
An ectopic pregnancy can happen to any woman, but there are certain women who are more likely to have one.  These include women above the age of 35.  Women who have already had an ectopic pregnancy are unfortunately also more likely to have another one.  Irregularities or scarring in the fallopian tubes can also cause the egg to implant there, resulting in the pregnancy becoming ectopic.<br />
There is the chance that an ectopic pregnancy will resolve itself, leaving the body with vaginal bleeding.  This is natural and the woman may not even know she was pregnant.  It is the cases where the fetus continues to grow that one needs to be concerned.  A woman experiencing any <a href="http://hubpages.com/hub/Ectopic-Pregnancy-Symptoms">ectopic pregnancy symptoms</a> should get checked out right away, and will have some options in addition to surgery for how to deal with it.</p>
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		<title>Pregnancy Pillows: Eliminate Sleeping Problems</title>
		<link>http://healthylivingprogram.com/2010/06/pregnancy-pillows-eliminate-sleeping-problems/</link>
		<comments>http://healthylivingprogram.com/2010/06/pregnancy-pillows-eliminate-sleeping-problems/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 19:15:04 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=120</guid>
		<description><![CDATA[The changes that a woman’s goes through during pregnancy is enormous and even shocking if this is her first time being pregnant.  Pregnancy has a host of uncomfortable side-effects and many of them are experienced while they’re trying to sleep.  The running joke among women who’ve just giving birth is “don’t expect to sleep after [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F06%2Fpregnancy-pillows-eliminate-sleeping-problems%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F06%2Fpregnancy-pillows-eliminate-sleeping-problems%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F06%2Fpregnancy-pillows-eliminate-sleeping-problems%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F06%2Fpregnancy-pillows-eliminate-sleeping-problems%2F&amp;count=horizontal&amp;text=Pregnancy%20Pillows%3A%20Eliminate%20Sleeping%20Problems" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F06%2Fpregnancy-pillows-eliminate-sleeping-problems%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F06%2Fpregnancy-pillows-eliminate-sleeping-problems%2F&amp;count=horizontal&amp;text=Pregnancy%20Pillows%3A%20Eliminate%20Sleeping%20Problems" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F06%2Fpregnancy-pillows-eliminate-sleeping-problems%2F&amp;title=Pregnancy%20Pillows%3A%20Eliminate%20Sleeping%20Problems" id="wpa2a_6"><img src="" alt="Share"/></a></p><p></p><p>The changes that a woman’s goes through during pregnancy is enormous and even shocking if this is her first time being pregnant.  Pregnancy has a host of uncomfortable side-effects and many of them are experienced while they’re trying to sleep.  The running joke among women who’ve just giving birth is “don’t expect to sleep after the child is born.”  The truth is most women have trouble sleeping while their pregnant.</p>
<p>The <a href="http://www.pillowreview.org/pregnancy-pillow-for-moms-to-be/" target="_blank">pregnancy pillow</a> was designed for the special needs of a pregnant woman especially one who is nearing her 2<sup>nd</sup> and 3<sup>rd</sup> trimesters.  Typically pregnant women are not comfortable sleeping on their backs with a protruding belly.  When they try to sleep on their sides their backs begin to ache.</p>
<p><a href="http://www.pillowreview.org" target="_blank">Pregnancy pillows</a> are long and narrow sausage-like almost the length of the woman’s body.  They provide the type of support that the expectant mother needs to have a restful night.  They can also be used on the couch or while lying on the floor.  They are specifically designed to adequately support the lower back and the woman’s belly.</p>
<p>The pillows are made in many different colors, shapes and designs.  The body pregnancy pillow is designed to contour to unique shape of the body during pregnancy.  The wedge-shaped pregnancy pillow is a combination of two adjustable pillows that provides needed support in a semi-reclining position.  The u-shaped pregnancy pillow is designed in such a way that it provides support to both sides of the woman’s body as well as her knees.</p>
<p>So if you’re looking to rid yourself of sudden leg and calf cramps, back pain, charley horses, and irritability then try out a pregnancy pillow.  There’s no other pillow that is more amenable to a good night’s sleep for both you and your unborn child.</p>
<p>Different sleep problems will come and go during the course of your pregnancy, having the right thing under your head can go a long way to making sure you’re adequately prepared.</p>
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