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	<title>Healthy Living Program &#187; acne</title>
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	<link>http://healthylivingprogram.com</link>
	<description>A site about healthy living through healthy diet and excercise plans</description>
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		<title>Do Spot Treatment Acne Remedies Work?</title>
		<link>http://healthylivingprogram.com/2010/11/do-spot-treatment-acne-remedies-work/</link>
		<comments>http://healthylivingprogram.com/2010/11/do-spot-treatment-acne-remedies-work/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:59:17 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Acne remedies]]></category>
		<category><![CDATA[acne remedy]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[spot treatment]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=375</guid>
		<description><![CDATA[There are many spot treatment acne remedies on the market that claim to eliminate pimples one by one. Many require you to dab on some cream, leave it or rub it in, and then notice the pimple is gone within a few hours or a few days. How do you know if this kind of [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F11%2Fdo-spot-treatment-acne-remedies-work%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F11%2Fdo-spot-treatment-acne-remedies-work%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F11%2Fdo-spot-treatment-acne-remedies-work%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F11%2Fdo-spot-treatment-acne-remedies-work%2F&amp;count=horizontal&amp;text=Do%20Spot%20Treatment%20Acne%20Remedies%20Work%3F" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F11%2Fdo-spot-treatment-acne-remedies-work%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F11%2Fdo-spot-treatment-acne-remedies-work%2F&amp;count=horizontal&amp;text=Do%20Spot%20Treatment%20Acne%20Remedies%20Work%3F" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F11%2Fdo-spot-treatment-acne-remedies-work%2F&amp;title=Do%20Spot%20Treatment%20Acne%20Remedies%20Work%3F" id="wpa2a_2"><img src="" alt="Share"/></a></p><p></p><p>There are many spot treatment <a href="http://acneremedytoday.com/acne-remedies/">acne remedies</a> on the market that claim to eliminate pimples one by one. Many require you to dab on some cream, leave it or rub it in, and then notice the pimple is gone within a few hours or a few days. How do you know if this kind of <a href="http://acneremedytoday.com/">acne remedy</a> works? Is it worth spending the money on?</p>
<p>First of all, what works for one person may not work the same for another. This is why these claims are usually made and then it is stated that results aren&#8217;t typical. The only choice you really have is to try it out to see if it works. Many of these treatments have medications such as salycic acid or benzoyl peroxide. They dry out the pimple and draw out the infection. Sometimes it works very well, and sometimes it causes more problems. Some people get rashes or other reactions to such strong medications. If you want to try it, start with it on one small section of skin to see how you react. Also, keep it away from your eyes and mouth.</p>
<p>If you want to try a spot treatment but you don&#8217;t want to risk a reaction or waste money if it doesn&#8217;t work, there is a simple, cheap alternative. Use toothpaste. Just dab it on a pimple, and leave it there for a couple hours. If you can use it overnight, that&#8217;s even better. It will draw out the infection without irritating your skin. To help reduce any inflammation from the pimple, use aloe vera gel. Aloe is often used for sunburns and works just as well on any inflamed skin.</p>
<p>Keeping your skin clean overall and maintaining a healthy diet and lifestyle will help keep your skin clear. Spot treatments only work so well and the acne goes away. By leading a healthy lifestyle, your hormones will balance out, as will your skin.</p>
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		<item>
		<title>The Serious Social Effects of Acne</title>
		<link>http://healthylivingprogram.com/2010/07/the-serious-social-effects-of-acne/</link>
		<comments>http://healthylivingprogram.com/2010/07/the-serious-social-effects-of-acne/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:10:19 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne cures]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[dealing with acne]]></category>
		<category><![CDATA[get rid of acne]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=144</guid>
		<description><![CDATA[Acne can be a terribly embarrassing problem for many people. Most people know what it’s like to get a pimple from time to time, and how frustrating it can be to deal with it. But for millions of other people, their acne is much more pronounced and serious. They experience continual breakouts that cover large [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;count=horizontal&amp;text=The%20Serious%20Social%20Effects%20of%20Acne" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;count=horizontal&amp;text=The%20Serious%20Social%20Effects%20of%20Acne" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F07%2Fthe-serious-social-effects-of-acne%2F&amp;title=The%20Serious%20Social%20Effects%20of%20Acne" id="wpa2a_4"><img src="" alt="Share"/></a></p><p></p><p>Acne can be a terribly embarrassing problem for many people. Most people know what it’s like to get a pimple from time to time, and how frustrating it can be to deal with it. But for millions of other people, their acne is much more pronounced and serious. They experience continual breakouts that cover large areas of their face, neck, and back. So imagine the feeling you get with one people, and multiply it by a hundred. The appearance of acne like this can hurt a person’s self-esteem, and even affect their professional and social lives in certain cases. And unfortunately many people choose to suffer in silence because they are embarrassed or afraid to get help for a problem that seems to be tied to other people’s conceptions.</p>
<p>If you watch any TV program or look at any magazine, you will see images of beautiful people with perfect skin everywhere. The fact is that beauty sells and people love to see celebrities who look glamorous, or models flawlessly posing while wearing designer clothing. And while most people know that these images aren’t always real, it’s hard not to get caught up in the hype when all we see are perfect examples that we can’t possibly live up to. The effect on people who can’t live up to those standards, and especially on teenagers, can be quite profound.</p>
<p>When a person with severe acne compares themselves with a picture in a magazine, it is hard not to notice the difference. And no matter how strong someone may be on the inside, the effects on self-image can build up over a period of time. When thinking of <a href="http://howtogetridofacnehelp.com/table-of-contents/" target="_self">how to get rid of acne naturally</a>, it’s important to do so with the help of a dermatologist. And while he or she provides medical treatment that can help to clear your skin, it’s essential that you separate idealized images of beauty from your own experience. Acne does not define you or indicate that you are somehow dirty or don’t wash properly. Understand it for the medical condition that it is, and try to live your own life without playing into the aesthetic expectations of others. More thoughts on acne and treatment can be found at <a href="http://howtogetridofacnehelp.com/" target="_self">http://howtogetridofacnehelp.com/</a>.</p>
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		<title>Simple Ideas to Eliminate Blackheads</title>
		<link>http://healthylivingprogram.com/2010/04/simple-ideas-to-eliminate-blackheads/</link>
		<comments>http://healthylivingprogram.com/2010/04/simple-ideas-to-eliminate-blackheads/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 03:06:52 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[blackheads]]></category>
		<category><![CDATA[whiteheads]]></category>

		<guid isPermaLink="false">http://healthylivingprogram.com/?p=32</guid>
		<description><![CDATA[Blackheads can afflict anyone. It normally occurs during puberty and oftentimes, continues up into adulthood. Although blackheads are not as ghastly looking as compared to pimples and zits, they are still a nasty sight to behold and can ruin your beautiful face and bring down your self-esteem. How to remove blackheads can be a bit [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;count=horizontal&amp;text=Simple%20Ideas%20to%20Eliminate%20Blackheads" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;counturl=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;count=horizontal&amp;text=Simple%20Ideas%20to%20Eliminate%20Blackheads" scrolling="no" style="border:none;overflow:hidden;width:130px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthylivingprogram.com%2F2010%2F04%2Fsimple-ideas-to-eliminate-blackheads%2F&amp;title=Simple%20Ideas%20to%20Eliminate%20Blackheads" id="wpa2a_6"><img src="" alt="Share"/></a></p><p></p><p>Blackheads can afflict anyone. It normally occurs during puberty and oftentimes, continues up into adulthood. Although blackheads are not as ghastly looking as compared to pimples and zits, they are still a nasty sight to behold and can ruin your beautiful face and bring down your self-esteem. <a href="http://myskincareguru.com/8/learning-more-about-how-to-remove-blackheads/">How to remove blackheads</a> can be a bit difficult, but it is definitely doable. Read on to find out ways on how to <a href="http://myskincareguru.com/6/how-to-get-rid-of-blackheads/">get rid of blackheads</a> the right and safe way, so you could bring back that glow and healthy look in your facial skin.</p>
<p>1.)	Regular exfoliation of the skin with the use of a facial cleanser which is not too abrasive and contains a healthy dose of benzoyl peroxide is a great way in order to clear away the keratin or dead skin cells and sebum which are clogging your pores. Remember not to use an exfoiant which contains hoarse abrasives since it can potentially irritate your skin and aggravate your skin problem.</p>
<p>2.)	You can purchase blackhead extractors or comedone removers as they are often referred to in order to individually take out the particles which are accumulated inside your skin’s pores. For a more effective approach, apply a warm cloth over your face to soften and loosen up the particles that are clogging your pores before you make use of the extractor. You also need to practice extreme caution when doing this because if you are not careful, you might cause permanent damage to your skin and thus lead to the development of scars.</p>
<p>3.)	Just the same as that of using a blackhead extractor, you can also gently squeeze the blackheads with the use of your bare hands to remove the trapped particles in your skin’s pores. Just make sure that you cut your nails short and your hands are completely clean before doing so. If in case the blackheads would not pop, stop and leave them be. Never ever force the blackheads out.</p>
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