A soothing hot bath can be just what the doctor ordered as a prescription for stress relief and relaxation. Better still is that you can enjoy one in the privacy in your own home at a price tag that does not come close to one that you would encounter in a fancy spa. By adding your favorite blend of aromas, you can transform ordinary bath water into a revitalizing or relaxing experience. There is no limit to the types of detox bath you can enjoy.

Start with a tub of warm to hot water. This is so beneficial to our bodies. Warm water opens our skin pores and releases toxins.

Next, add some natural essential oils and sea salts to your tub. Stay away from highly perfumed, unnatural substances that will only add to the toxic load you are carrying. The goal here is to purge toxins!

For essential oils, check out your local health food store. Most carry large display racks with dozens of varieties that are appropriate for many different conditions or ailments. You may want to read up on what essential oils will be the most appropriate for your needs. I like to use chamomile and lavender for relaxation and to reduce stress. A few drops of essential oils go a long way. You can mix and match and combine oils for a different experience each and every time.

Detox baths are hugely beneficial and generally very safe. However, if you have a serious health condition or cardiovascular issue or are pregnant, it is a good idea to consult with a physician prior to enjoying a detox bath.

Since I have been luxuriating in detox baths for years, I would like to share a couple of my favorite recipes. Feel free to alter them to suit your needs.

Recipe for a basic detox bath: pour one cup of Epsom salts into warm bath water. Soak up to 30 minutes.

Detox bath with apple cider vinegar: add 1-2 cups of organic apple cider vinegar to your tub. Soak for up to 30 minutes.

The simplest detox bath: use 1/2 cup of Himalayan seat salt in your tub of warm water. Add a few drops of lavender essential oil for relaxation. For a revitalizing bath, use peppermint in place of the lavender.

A detox bath is a very personal experience and there are no limitations as to how you enjoy yours.

For your mental health, take a detox bath once a week for great results.