The Truth About 6 Pack Abs and Dangers of Belly Fat
Experts and doctors in the medical field have known for many years that obesity is a dangerous health risk. One of the most common features if you are overweight is a bulging belly. A wider girth hides a lot of fat inside your body and around vital organs. This puts you at a higher risk of developing heart diseases, diabetes, high blood pressure and even cancer. According to the associate director of nutrition at the Harvard Medical School, women with waists wider than 35 inches and men with waists wider than 40 inches are at risk of developing these diseases. The best way to determine if you have excess belly fat is by undergoing an MRI or CT scan. This should be followed by a plan on how to lose belly fat.
Constant Migraines
A study carried out at Drexel university college of Medicine found that women with wider waistlines were 30 percent more likely to suffer from migraines. This is a clear warning that your health is at risk if you continue piling on the pounds.
Premature Death
The New England Journal of Medicine has published results of a study that followed 360,000 European subjects. It was found that people with belly fat doubled the risk of dying prematurely than people without belly fat. The most alarming aspect is that it does not matter whether you are obese or not, waist circumference is the main factor.
Heart Disease
This is another disease that is not limited to people who are obese. According to research published in Circulation, if your waist increases by just four inches, the risk of developing heart diseases rises by 15 percent.
Diabetes
If you have excess belly fat, the chances of developing insulin resistance rises significantly. Doctors at the Eastern Virginia Medical Schools Diabetes Center found that people with diabetes have higher levels of the lipoxygenase enzyme. This enzyme is commonly found in fat that surrounds internal organs or visceral fat.
Dementia
Doctors who carried out a study on 6583 adults found that a wider waist increases your chances of developing dementia. The risk doubles for those people with excess belly fat when compared with people who do not have belly fat.
Lung problems. It has been found that people with a lot of belly fat have reduced lung functions. This might be as a result of the body producing more inflammatory secretions that damage the lungs.
Excess belly fat is not the preserve of overweight people alone. Belly fat can be categorized into two major types, visceral and subcutaneous fat. The body stores visceral fat inside the abdominal cavity. This fat wraps itself around internal organs and bulges under the abdominal wall. The majority of diseases described above result from this type of fat. Subcutaneous fat on the other hand is stored by the body under the skin. It is quite evident by now that packing this fat can lead to a myriad of health problems. However, it is impossible to deal with belly fat if you do not understand the reasons why it forms in the first place.
• Your genetic make up
Doctors classify body types in two ways, an apple or a pear shape. If your body stores more fat around the middle section, you are categorized as being apple shaped. A pear shaped person will tend to store fat in the lower parts. If you are apple shaped, it is possible your body will store excess fat around the waist.
• Stress
If you are stressed, the body will produce the stress hormone cortisol which increases your appetite. This also signals the body to start storing fat in your belly.
• Hormones
For men and women under 40, testosterone and estrogen inhibits the storage of large amount of belly fat. But as you age, these hormones decrease leading to a wider waistline.
The Truth About 6 Pack Abs
You want to know the truth? The truth is that many people think that doing ab workouts alone will cause sculpted abdominal muscles. However, this is not the case. Basically, if you have lots of fat around your mid-section, all the crunches in the world will not cause you to have a flat stomach. As long as you have belly fat, you will never have six pack abs. Stubborn stomach fat is one of the hardest areas to shrink and that’s why the old saying, “work smarter, not harder” should be taken into consideration when performing any diet or exercise routine. Mike Geary from “The Truth About Abs” has found a secret formula to get rid of excess stomach fat. The secrets shared on his website are a combination of workout routines and diet techniques that have guaranteed weight loss results.
How To Lose Belly Fat
The best way to lose belly fat is by making a complete overhaul of your normal routine. Take a walk and stay away from people who will upset you to reduce your stress levels. You should also come up with a healthy eating plan and stick to it. Keep off fats and ramp up your intake of vegetables, fruits and healthy grains. Ensure you get at least 8 hours of sleep every night. It is recommended that in addition to Pilates and weight training, you should undertake exercises targeting your lower abdominal and deeper abdominal muscles. If you are serious about losing weight and getting rid of belly fat, then maybe it’s time you tried one of the best weight loss programs on the market, “The Truth About Abs”. With the “Truth About Abs” program, you will learn secrets for shrinking your mid-section and keeping off that fat for good. Also, you will the reasons why most people fail at reducing their mid-sections. If you are concerned about your belly fat and want to lose weight CLICK HERE now.
